Embrace mindful movement with THE NUR METHOD
Discover strength, mobility, and recovery through personalised Pilates, yoga, and movement coaching. Founded by Nur Kaya, with over a decade of professional experience, we guide you towards a healthier, more confident you.
Our movement offerings
THE NUR METHOD provides a holistic approach to well-being, focusing on strength, mobility, recovery, posture, confidence, and mindful movement. We offer a range of services designed to meet your unique needs and goals.
Private coaching
Experience tailor-made sessions focusing on your specific goals, whether it's rehabilitation, advanced practice, or personal growth. Private coaching offers undivided attention and a program crafted just for you.
Pilates & Yoga sessions
Join our group Pilates and yoga classes to build core strength, flexibility, and mental clarity. Our sessions cater to all levels, fostering a supportive community atmosphere.
Outdoor classes & workshops
Connect with nature and your body through our invigorating outdoor classes and specialised workshops. These unique experiences offer a fresh perspective on movement and well-being.
Movement retreats in Turkey
Escape to beautiful Turkey for an immersive movement retreat designed to rejuvenate your mind, body, and spirit. Future retreats will offer a blend of movement, relaxation, and cultural experiences.
Nur's expertise in movement is truly transformative. Her sessions have not only improved my physical strength but also my overall well-being and confidence. I highly recommend THE NUR METHOD to anyone looking to embrace a more mindful and active lifestyle.
— A happy client, Wexford
Connect with THE NUR METHOD
Based in Stillorgan, Ireland (serving Dublin and surrounding areas face to face or online)
Availability
Monday – Friday: 9:00 AM – 6:00 PM
Saturday: By appointment
Phone
diclekayadk64@gmail.com
+353 83 805 4321